Inside The Mind..

Diet, Food.. Diary

So I do not know how many weeks it has been since I posted about my weight loss… Just to keep you firmly up to date!!

I have kept my diet going, it has and did go well… on Christmas Eve, Christmas Day and Boxing Day… I let my self go.. I mean why shouldn’t I? It was Christmas after all and I was spending time with my family and to be honest we all enjoyed our selves and I do not for a second feel bad about letting my food and diet going a bit off the wall..

Anyway since boxing day I have been very ill, I have been cooped up in bed most of it with feeling rather sick a lot, also I have contracted Conjunctivitis, which in all respect has been a pain in the back side and has really just made me feel bad. My eyes are slowly getting better which is positively a good sign. Throughout this time my appetite has been all over the place and I have not been eating properly which I know I should have but I really did not feel like eating a lot of the time… Anyway back to the present….

Yesterday me and mike(boyfriend) went shopping and we stocked up on a lot of healthy food. The diet I originally decided to undertake I hit on the head, mainly because it did not give me the right amount of calorie intake that I needed. However I have decided to just eat pure healthy.

With this I am also drinking the minimum of 1 cup of tea a day, 3 cups of Green Tea a day and also trying to add some orange squash and water in there.

Today

Breakfast: Green Tea, Museli, with 2 tablespoons of fat free yoghurt, with a banana.

Lunch: Ham salad sandwich, with includes on it.. cucumber, tomatoes, red onion, lettuce. Also I have had an orange and Green Tea.

Dinner: Has not come around yet and I do not know what I will be having yet. 

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Good News: I start work with my new company on Wednesday, I am going to check out my new office space as I will be the main head administrator there. Also once I have done my first month there I will be attending the gym hopefully 5 days a week straight after work. Also I am very much thinking of starting Raspberry Ketones…. have any of you tried them and have the worked for you?

Reading time

time to go read my book for a bit. and sleep. meeting at 9:30 then a day a acting like a child with my sisters kids. nice day i think ha.

Christmas

Is not about presents to me.
I have had so many people this year apologize for not getting me a present or a bigger present. In all honesty I do not mind at all. I have never been a present fan and in all honesty because of my religion Buddhist… presents mean nothing. A simple card will make me happy.

Christmas is also about the people who you have around you, your loved ones. This year all I want around me is my loved ones.
I lost my Mum last year and I lost my father in 2004, so I have had to come to terms with missing the people I want most around me. I have my sister, her boyfriend and her children and this year I have an even more widened family surrounding me. I have my boyfriend Mike and his family who fill that gap in my heart even more. These things make me a lot more happier than a present as they are the best presents I could have.

I wish I could have my parents here with me, I know they will be in my heart always so for that reason they are even more close to me than I could ask.

So this year for Christmas I will be thinking of the people I wish I could have around me, but also the people who have absolutely no-one surrounding them right now.

This Christmas don’t moan about the lack of presents or how small they are or the fact you didn’t get the one thing you wanted.

Just be thankful you got the people around you, who care about you the most.

- Lou Sonyak

SINGING - THEATRE SCHOOL

Woop, got to sing in a bit get the voice box going a little bit. 
Drinking tea because I find it warms the voc’s up so bring it on.
Also I get news tonight on when I have to perform for Simon Cowell’s family & and when I have to lay some vocals for a DVD xD

2011 carry on being good please?

<3